NO CONTACT NAVIGATION COACHING
Are you wondering if you should go low or no contact? There is no single right answer — only the one that protects you.
This work is skill-based, not therapy. Our sessions help you to see the patterns clearly, trust yourself, and make choices you can stand behind.
Skills for going low or no contact
No contact isn’t a single moment — it’s a series of inner and outer shifts. Together, we focus on four core skill sets.
Identifying Red Flags
You’re wondering: Is my relative a narcissist? Am I the problem? Can they change?
You don’t need a diagnosis to see patterns of harm.
According to Dr. Ramani, narcissism is a personality style. We explore the traits of narcissism and the difference between narcissistic and emotionally immature characteristics, so you can feel confident in your assessment. No more self-gaslighting — just awareness and truth.
Setting Boundaries
Clarity without boundaries still leaves you exposed.
We explore:
what limits you want
how to set boundaries vs. making requests
how to stay firm under pressure
We practice scripts and strategies to prepare you for hard decisions.
Trusting your Intuition
Gaslighting creates self-doubt.
You’ve been taught to question your own reality instead of them.
They frame conflict as emergencies, to make it feel urgent. We integrate somatic practices to help you release feelings of obligation.
We reintegrate your inner compass through parts work and intuitive development — so you can feel the difference between fear and truth.
Creating a Support System
No one heals in isolation.
Your emotional truth has not been safe to share in your family system, so it is important to seek out other communities.
We identify safe relationships, practice discernment, and explore how to build a chosen family — so you are resourced as you go.
We also help you build a connection to your inner strong adult so that you are not alone.
DISCLAIMER: Coaching is not therapy. This work is about moving you forward in a goal-directed way, not about processing past trauma. These services are not reimburseable by insurance and don’t include a diagnosis or treatment for mental health symptoms. Even though I am a licensed therapist, I am not more skilled than others offering similar coaching services. I may require that clients be working with a primary therapist if trauma or a mental health diagnosis is present. You can view my coaching contract here.
Coaching Rates (see Justice Pricing to decide):
Abundant (Tier 3): $250 per session
Resourced (Tier 2): $200 per session
Community (Tier 1): $150 per session
We will meet for 1, 3 or 6 sessions for support in navigating low or no contact.